Breakfast
Veggie Quiche
Start your day right with a quick veggie quiche � filled with cheese, spinach, and fresh vegetables. Add hot sauce for a spicier version. Enjoy with a cup of coffee, tea, or a glass of tomato juice.
More options:
Scrambled Eggs, Canadian Bacon, Spinach Frittata, Western Omelet, Yogurt, Coffee, Tea.
Lunch
Grilled Chicken Salad
For lunch eat a grilled chicken salad on a bed of romaine with a delicious balsamic vinaigrette. Drink with a cold ice tea, diet soda, or sparkling water.
More options:
Chicken Caesar Salad, Cobb Salad, Roasted Portobello "Pizza," Poached Salmon, Seared Steak, Crab Salad, Veggie Antipasto.
Diner
Spicy Seared Tuna
For an elegant and delicious dinner, grill or sear fresh tuna with a spicy marinade. Serve with grilled vegetables, and salad.
More options:
Orange Roughy with Vegetables, Merlot Flank Steak, Broiled Lamp Chops with Mint Pesto, Roasted Chicken and Vegetables.
Snacks
On the South Beach Diet™ you'll also eat snacks twice a day. This will help you avoid those 4:00 chocolate-cravings and all those tempting snacks in the office kitchen.
Options:
Laughing Cow cheese, turkey roll-ups, hummus and celery, tomatoes and cottage cheese, mixed nuts, and more!
Dessert
Plus DESSERT!
Chilled Espresso Custard
Enjoy the rich, dark taste of espresso in this decadent baked custard.
More options:
Mocha Ricotta Cr�me (similiar to an Italian cannoli) and after Phase 2, Lime Cheesecake, Chocolate-Dipped Strawberries, and Poached Pears in Red Wine.
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